Learn how to eat for balanced hormones and cook with your cycle.
I teach traditional kitchen wisdom to women who want to take their health into their own hands. I love sharing how to heal your hormones, increase your energy, reduce PMS and period pain naturally using delicious food as medicine.
I believe that the world needs more well-fed, well-rested women living their power.
Get access to my free masterclass
Join my mailing list and learn simple delicious recipes you can meal prep for your period.
I’m a functional health cycle coach. I help women who are feeling burnt out and tired to balance their hormones naturally using food as medicine.
You’ll learn how to optimise the high energy times in your cycle so you can eat DELICIOUS nutrient-dense food all month long.
Through my recipes, my programme Moon Menu and 1:1 coaching you’ll feel supported to cut through the food confusion, save hours in the kitchen and build kitchen routines that actually stick aka ‘find your kitchen flow’.
I’ve spent years cultivating my skills in the kitchen, studying cycle coaching and hormonal health so that you don’t have to.
Chocolate Mini-Course
The perfect place to start cooking for your cycle, because who doesn’t love chocolate?
Well Fed Woman
Well Fed Woman is my 1:1 coaching program. Dive deep with me & finally make huge leaps forward with your health.
Moon Menu Mastermind
A 90-day journey to eating for better periods, more energy and less PMS by using food as medicine.
“Lucia helped me reconnect with cooking food that is nutritionally packed full of goodness and soooo delicious. It has also rekindled my joy and love of cooking.”
— Dr. Rebeka Riches
“Lucia fills you with a confidence as a best friend would give. You just feel totally capable, without pressure, and from a gentle yet wise hand.”
— Coco Allen
