Hi, I’m Lucia.
I am a functional health cycle coach + foodie.
I believe the world needs more well-fed, well-rested women living their power.
I teach traditional kitchen wisdom to people who want to take their health into their own hands and harness the power of their menstrual cycle to find their ‘kitchen flow’.
For far too long we have been ignoring the innate intelligence of the female body. We have been taught that having a period is a curse instead of something to be celebrated and used to our advantage.
I teach women how to cook using the high energy time in their cycle so they can are set up with ready-made food for their low energy times. Imagine cooking when you feel like it and enjoying the fruits of your labour while premenstrual and bleeding.
Food is a KEY when it comes to increasing your energy, reducing PMS and period pain naturally.
Let’s take the power back into our hands and into our kitchens.
Discover how to cook using real foods that heal, one delicious meal at a time.
Let’s start a kitchen revolution and prioritise food as the medicine that it is.
Ready find your kitchen flow?
Download my free recipe book & masterclass
Apply for 1:1 Coaching
My health transformation
After working, exercising, and partying a bit too hard in my early 20’s, I found myself completely without energy and motivation. I never had enough time and felt as if I was always just scraping by. I was not sick enough for the conventional health system to help me but not well enough to live the life I imagined for myself.
The thing that really broke my heart was that I thought I was eating well and exercising and ‘doing everything right.’ I didn’t understand why I was miserable and tired all of the time!
I’ve learnt a lot since then and the transformation that followed was pretty magical !
I have energy to live authentically and create a life I love
I feel confident and relaxed in my approach to food
I live in sync with my cycle and my PMS and period pain is almost non existent
I feel much less irritable and anxious and much more grounded
Life feels more spacious and I prioritise rest
“I felt very confused by the overload of conflicting health information out there. I also felt overwhelmed about how to live healthily and nourish my body in amidst my very busy lifestyle. I also have very strong environmental and ethical values when it comes to food and had always felt confused about how to eat in a way that nourishes my body and also embraces my values. Lucia helped me with all this and I now feel the most clarity and ease when it comes to my food choices and living in alignment. She is just so lovely to be around and working with her is an inspiration and a delight.”
— Caitlin S, Café Owner
“I’ve learned so much from Lucia on how to prepare next-level nourishing food in a way that’s fun, practical and delicious. I love how Lucia’s approach weaves in the idea of eating for the different phases of the menstrual cycle. Such important wisdom for women! I mean, healthy chocolate delights when pre-menstrual? Sign me up!”
— Claire Baker, Period Coach, Author and speaker
“I came to Lucia with some really specific goals of balancing my hormones after working with my naturopath who suspected I had PCOS. It is night and day compared to where I was before and where I am now. My knowledge has just exploded and I feel really confident to try new meals and eat things I never thought I would before. And the best part is it feels sustainable. I was in the middle of a 90 day cycle when we started, and now am on track to have a 30 day one.”
— Nathalie Daudet, Founder of Fertility Awareness Project
